The spine is the support of a person.It bears weight when walking.Abrasion occurs faster than other parts of the body.A sedentary and inactive lifestyle worsens the condition.The cause is unknown;there is a group of risk factors.
Before treating osteochondrosis, you should consult a doctor who will conduct an examination and make a diagnosis.If you follow the doctor's instructions, a positive result is guaranteed.
Symptoms of osteochondrosis
Osteochondrosis is a lesion of the intervertebral disc, characterized by destruction.This disease affects one or more discs.Symptoms and treatment are interrelated.Based on the symptoms, the types of the disease are distinguished:
- Pain in the arm, shoulder, headache with the appearance of tinnitus, dizziness, colored spots, goose bumps in front of the eyes with cervical osteochondrosis.Happens in 25% of cases.
- Chest pain, numbness, pain in the heart, stomach, and other organs are signs of damage to the thorax.Diagnosis in 13% of cases.
- Pain in the lower back, legs, groin, impaired sensitivity in the lower legs, pelvic organs - osteochondrosis of the lumbosacral region.Common type - 50% of cases.
- Pain in several parts of the spine is a common osteochondrosis.
Pain is considered a determining factor;there is numbness in the limbs, pain, and tingling.Unpleasant manifestations are muscle spasms, stiffness of movements, pain that occurs with sudden movements, sneezing, coughing.
Based on the symptoms, the doctor makes a preliminary diagnosis and prescribes special procedures for hardware examination - x-ray, tomography, MRI.This is a way to make an accurate diagnosis and determine the presence of concomitant diseases - protrusion, intervertebral hernia.
Symptoms often indicate the final stages of the disease, when surgical intervention is required.Treatment aims to eliminate pain and stop the progression of the disease.
Conservative treatment
Treatment for the patient is prescribed by the attending physician, or by the medical council in difficult cases.Extensive conservative treatment - treatment methods from various fields of medicine.Conservative treatment of spinal osteochondrosis includes health measures:
- Therapeutic exercises - restore spinal mobility, disease prevention.
- Manual therapy is a way to relieve muscle spasms, improve blood circulation and metabolic processes.
- Reflexology is a way to relieve muscle spasms and stimulate the production of substances that inhibit the inflammatory process.
- Underwater hydro massage.Water sports relieve stress on the spine and improve your health.
- Traction treatment is a set of techniques that stretch the spine, reducing pressure on discs and nerve endings.
- Ultrasound, laser therapy, electric, magnetic, vibration stimulation are types of hardware treatment that relieve muscle spasms and improve microcirculation.
- Therapeutic diet.The diet is chosen so that the body receives the necessary vitamins and microelements.
- Psychotherapy.Promotes a person's faith in recovery, activates the body's internal resources.
- Drug therapy.Take medicine.
It is better to treat osteochondrosis of the spine in a sanatorium.At home, a person has problems managing time.Not enough time to follow instructions;it is impossible to create your own diet and stick to it.Inpatient treatment is also not perfect - there is a shortage of orthopedic products in hospitals, equipment, and doctors.
Treatment in special centers and sanatoriums is fully provided.The duration of treatment cannot be determined.It will take a week to a month for severe symptoms to resolve.Disk recovery and recovery will take more than 3 months.
Many doctors prescribe drug and hardware treatments as part of various procedures.Drugs for the treatment of osteochondrosis of the spine help to overcome the exacerbation of the disease.It is desirable to take anti-inflammatory drugs with analgesic, antispasmodic, antioxidant effects that stimulate microcirculation and promote the recovery of nerve tissue and cartilage.
When treating only with drugs, they forget about the internal capabilities of the body and treat the patient without him.This is a mistake, a lack of medicine.Conservative methods can improve the patient's condition.
How else to treat osteochondrosis?
If conservative treatment is insufficient, surgery is prescribed.Sometimes only surgery will alleviate the condition.The doctor removes the hernia and installs a new disc to replace the worn one.The recovery period is carried out like normal treatment.
The cost of treatment of osteochondrosis is compared with cardiovascular disease and influenza.To make it cheaper, alternative treatment options are being considered.It is worth buying a device for the treatment of osteochondrosis of the spine, which relieves pain.The procedure can be carried out at home independently, with the help of loved ones.
An alternative option is traditional medicine.There are many recipes for ointments and herbal decoctions taken orally in the form of compresses.There are many recipes for different stages and types of diseases.
Medicines themselves will worsen the patient's condition, so you should consult a doctor before taking medicine.The option for self-medication is to trust the cure and follow the doctor's instructions.
Disease prevention
It is better not to find a way to treat osteochondrosis of the spine, but to prevent its occurrence.It is worth developing useful habits regarding daily routine and nutrition.Preventive measures:
- Morning massage of the back and limbs - rubbing, kneading, done independently.
- Gymnastics, training.It is worth including movements of swinging, turning, bending, jumping in place and pulling up.
- Exercise at work.If your job involves staying in a certain position for a long time, you need to take a five-minute break every hour or two to do some exercises.
- Swimming is a sport that helps solve problems with the spine.
If the disease has progressed, prevention and treatment of osteochondrosis of the spine should be combined and complement each other.
The important thing is to maintain proper nutrition.It should contain vegetarian dishes, steamed dishes, baked in the oven.The diet should contain a lot of protein, not mushrooms.Herbs and spices are welcome, salt and pickles are excluded.It is not recommended to drink strong tea, coffee, alcohol, or abuse sweets and flour.You need to eat 5-7 times a day.Eat no more than 2 kg of food and one liter of water a day.If there is a vitamin deficiency, it is prescribed separately.
An active lifestyle and proper nutrition are the keys to a healthy spine and body.Treatment is complex, but it will help get rid of unpleasant pain.If osteochondrosis is diagnosed, you need to change your lifestyle forever.
The article was written for the development of general education.To establish an accurate diagnosis and prescribe treatment, be sure to consult a doctor.